SoCal Wellness Group is a team of psychotherapists united by the mission to help teens and young adult women heal themselves through self-empowerment, self-acceptance, and authentic empathy.

We’re therapists that actually get it — and aren’t afraid to share that we’ve struggled too.

We specialize in treating teens and young adult women (Gen Z and millennials) experiencing eating disorders, anxiety, trauma, and quarter-life crises. These issues are close to our hearts as therapists because of personal experience battling and healing from those very same things. We want to help because we understand the struggle from the inside, and have hope that you too can recover — just like we did.

Beyond personal experience, our therapists are highly skilled and trained in evidence-based therapy practices such as:

• Cognitive behavioral therapy (CBT)

• Dialectical behavioral therapy (DBT)

• Brainspotting trauma therapy (BSP)

• Internal Family Systems therapy

• Narrative therapy

• Yoga-based therapy

• And much more!