Therapy for Anxiety
Online and In-Person Sessions in Tustin, CA
Worry, Stress, Panic, Repeat?
It’s time to get off the anxiety train.
You wake up with dread, a stomach ache, maybe even a sense of impending doom…and you can’t tolerate that anymore. If you’ve tried gaining control over your anxiety, you might have discovered that your anxiety is actually controlling you!
Anxiety doesn’t have to be your entire personality anymore.
How we help…
Anxiety itself isn’t the problem — it’s your body’s alarm system! We’ll figure out together what’s tripping the alarm bells, and what tools you need to keep your system in check.
Our therapists are trained in evidence-based therapy practices like cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT) — both of which will help build your anxiety-relief toolkit.
Once you learn the skills, you’ll work with your therapist to get to why or the root cause of the anxiety. This crucial understanding will help you develop the insight you need to keep anxiety at bay for long-term healing.